You don’t need to be a pregnant mama to do this practice! This is a beginner-intermediate level yoga practice to stretch and strengthen the low back and legs, and to stretch the hips. You will want to have a yoga block and/or some blankets or stackable pillows nearby – especially if you are a pregnant mama. In the beginning of this recording there is a short explanation of prenatal modifications, making then entire practice about 65 minutes long. *You practice this podcast at your own risk – Please consult your doctor before practicing.