Yin Yoga

Caterpillar pose with props.  You can use as many or as few props as your like!  Everyone's shape is different!

Caterpillar pose with props. You can use as many or as few props as your like! Everyone’s shape is different!

Seal Pose - an alternative is Sphinx, with your elbows on the floor and forearms on the floor
Seal Pose – an alternative is Sphinx, with your elbows on the floor and forearms on the floor

 

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