Grounding Yoga and Meditation (Level 0 – 1)

This is a short (~25 min), “grounding” yoga practice and meditation:  there is about 15 minutes of gentle movements that almost anyone can do, and about 10 minutes of a guided visualization.   Being “grounded” means you are solidly in your body, experiencing the present moment, and connected to the earth.  It can be easier to understand by thinking about times you are “ungrounded,” for example: you have been overwhelmed by a sudden remembering of a long to-do list, or you get a letter in the mail and find it contains an unexpected and hefty bill!  Your breath shallows and your heart beats quicker.  This is the time to GROUND.  Listen, and enjoy! (note: you can also subscribe to my podcast “Priceless Yoga Santosha” in iTunes to get my full collection of audio yoga and meditation recordings)

Music by: Rara Avis & Cindy Lee; Johnathan Goldman (Ultimate OM)

 

2 thoughts on “Grounding Yoga and Meditation (Level 0 – 1)

  1. “Grounding Yoga and Meditation (Level 0 – 1)
    | PRICELESS YOGA SANTOSHA” honestly enables me imagine a somewhat further.

    I really treasured every single part of it. Thank you ,Lela

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