I’m Glad You’re Here – a Meditation

Im glad youre here free yoga podcast  –  is for EVERY-BODY. People of color, different abilities, all gender and non-binary folks, immigrants, Muslims, just everybody – I am glad you’re here. (*I learned months after making this podcast that some Muslim folks don’t feel comfortable with instrumental music, so I will be making another one of these in the future)

I made this podcast to express my feelings of doubt and desire to overcome it. You can do it seated in a chair or on the floor.

Inspired by Shiva Rea, you can practice Life Affirming Mudras (or attitudinal, energetic seals for the mind-body-spirit), listen to a short story adapted by me, and practice some deep breathing.

Im glad youre here free yoga podcast

Svah-Bhava Mudra

Please enjoy. Breath Deeply.

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