This Free Fun Twisty Yoga Flow Podcast is my apology for skipping 3 months of posts 🙁 The Surya Namaskar (Sun Salutation) that begins this practice includes a set of very twisty, very balance-y lunges. Your legs will work. After a visit to some more tricky balances, wild-thing and “vishnu’s couch” you come back to earth with seated and floor poses. There is also an opportunity to try baby-grasshopper. Enjoy this moderately-sweaty yoga workout. Suggested props: 2 blocks, (books, water bottles, canned beans work too) a strap (leash, belt, rope, or towel work too) and a blanket.
P.S. Chapita means father, not brother like I said :/
This class was recorded on 10/22/16 at PranaTonic Yoga + Wellness.
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