40 min Restore Renew Slow Flow Free Yoga Podcast is a Level 1 gentle vinyasa, you will need a blanket or pillow, and a strap or leash or rope of some kind. This gentle sequence came to me after I spent three days in the hospital in Cusco, Peru! After being stuck in a hospital bed with an iv, my body needed gentle revitalization. This sequence will be accessible to almost every-body. Enjoy!
🍼🙏 NOTE: if you are PREGNANT, OMIT the “lower to your belly,” “cobra” and “locust” poses. OMIT the lying on your belly postures and do CHILD’s POSE INSTEAD🍼🙏
Background noise generated by https://mynoise.net – give this great website a try for ambient noise and meditation sounds!
As always don’t hesitate to Contact Me with questions or feedback.