Free Bird Flow

START SITTING in wide leg forward fold. Then, jump into this Free Bird Free Yoga Flow Class.  Drop in to sensation, into stretch, into flow and OUT of the rush. This is a practice of freedom. Working towards Bird of Paradise, a complex balancing pose, you are encouraged to FREE YOUR YOGA PRACTICE, and be the free bird your heart longs to be.  You will need 2 blocks and a bolster or large pillows in order to create a more spacious practice, but they are not required.  Rate, Review & Subscribe to Free Monthly Podcasts Via iTunes

Contact me with feedback, questions. Or, check out my classes in person – see my schedule here. 

Free Bird Free Yoga Flow Class

https://vimeo.com/107991689…No caminho de Bird of Paradise – Svarga Dvidasana (Paula Sousa)