Spring Morning Vinyasa

Santosha - to be as you are and gain supreme joy. (image credit: coldcupoftea on etsy)

Santosha – to be as you are and gain supreme joy. (image credit: coldcupoftea on etsy)

This approximately 40 min vinyasa podcast will help you gently heat up and thaw out some of the late winter snow and ice as well as help you practice Santosha (contentment) with any tenderness you may have in your body this Spring.  Of course, it’s perfect for all seasons of growth. Namaste! (You may need a block or pillow if one is available)