Subscriber Vinyasa Podcast

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This is a BONUS podcast, meaning I recorded it live, in session on November 8th at Pranatonic in Golden CO. It is approximately 65 minutes long, including a 5 minute Savasana and short chanting meditation.  It is appropriate for intermediate to advanced practitioners.

Parvrtta Ardha Chandrasana:

parvrtta trik

From: Yoga the Iyengar Way