This is a BONUS podcast, meaning I recorded it live in class (on November 5th, 2014) rather than in my home studio. It is approximately 55 minutes long including Savasana (Corpse/Final Relaxation Pose) and is the 2nd in my series for Beginners. It introduces:
- linked breath and movement or vinyasa style yoga
- child’s pose
- chair pose
- using props – a strap for supine hand-to-big-toe-pose
- Pranayama or breath control practice
- (there is a short discussion with a student about an adjustment to plank pose due to shoulder issues after the practice)
Please visit http://wp.me/p3BtTE-tu for more details on this practice.
As always, please feel free to Contact Me (http://jenmccarronyoga.org/contact-me/) with any questions, or visit my Public Classes (http://jenmccarronyoga.org/group-class-schedule/) around Lakewood, Littleton, and Golden CO.
Music on this podcast, I HIGHLY recommend Adham Shaik: