Beginner Yoga Podcast 1

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This approximately 35 minute podcast is appropriate for almost all beginners to yoga. It introduces:

  • a basic, gentle warm-up including: standing cat & cow, staff of Bhraman (shoulder warm-up) and tadasana (mountain pose)
  • Central Standing Poses: Warrior II, Warrior I, Tree Pose
  • Central Floor Poses: Plank, Cobra, Half & Double Wind-removing pose, Simple supine Twist
  • Savasana  or corpse pose
  • Simple Pranayama or Breathwork integrated into the practice

As always, please Contact Me with any questions, or visit one of my Public Classes.  

 

Music on this podcast:

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