Moon Salutation

Lunar Namaskar – Moon Salutation

This ~10 min. vinyasa yoga podcast is appropriate for all levels. For visual guidance, see the image below (http://bit.ly/1tCownU). There is also a good picture of “Rocket Cat” below. (http://bit.ly/1qJX3lE)

A Lunar Namaskar means you move a little slower – like walking on the moon! You also will stay closer to the earth, generating less heat than the usual Surya Namaskar (Sun Salutation).  This is a good practice for days when you want the cool, graceful energy of the moon.

chandra_namaskar_mandala_on_moon

“Rocket Cat” from Yoga Journal

Music from: Akal Dub – Beloved

  • Track 1 – Dropping IN
  • Track 2 – Tides

As always, please Contact Me with any questions, or visit one of my Public Classes.