Sun Salute Explained

 

Surya Namaskar – Sun Salutations

Podcast part 1 & 2

 

This is a 3-part podcast which will hopefully help clear up some common misconceptions about Surya Namaskars.  Also, I hope it will inspire you to practice some Sun Salutations almost everyday, with a sense of joy, energy, and devotion in your heart.  Happy summer!

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PART 1: Explanation of Surya Namaskar and a few exercises to make it easier

Click here for Part 2

PART 2: 6 rounds of “Classical” Surya Namaskar

-the background sound of this track is: “Relaxing Waves” by Nature Sound Retreat
This shows the sequence with bent knee lunge and ashtapranam ("inch-worm") variations.  It is from: http://siddharthssinha.blogspot.com/2013_03_01_archive.html

This shows the sequence with bent knee lunge and ashtapranam (“inch-worm”) variations. It is from: http://siddharthssinha.blogspot.com/2013_03_01_archive.html

 

PART 3: click here for part 3

As always, if you have any questions feel free to Contact Me. Also, you can find me at any of my regularly scheduled Public Classes.

 

One thought on “Sun Salute Explained

  1. Jen, this would be great to do every morning now that I can’t get to your other classes.

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