Yang Yoga Video

The Advancing and Retreating Warrior
iTunes users, please visit  http://bit.ly/yangyoga4itunes to watch the video


I apologize for the video quality – this is my first video! I am very excited to share it 🙂

Shoulder and wrist issues can be a challenge when finding a vinyasa yoga class because of all the chaturangas (yoga push-ups) This intermediate level practice is easy on the shoulders and is still excellent for “getting your energy moving” the way vinyasa yoga does.

This is one of my favorite vinyasa practices.  I learned this practice from Joe Barnett and Bernie Clark (of yinyoga.com).

As always, if you have any questions or comments, Contact Me

If you would like to practice with me in person, try a Private Lesson or Public Class. AND… now through March 31, if you subscribe to my newsletter, you will be entered in a drawing to receive a FREE Yoga Consultation in your own home! (or office).  Details and Sign up here. 

Namaste!