Beginner Yoga

Learn your yoga ABCs.

*CLASS CURRICULUM FOUND HERE*

Register at: Lakewood Mind Body Program OR in person at Carmody Rec Center

This class will help you develop strength and learn (or
review!) the fundamentals of yoga. You will practice basic postures, breath
and meditations that will give you confidence both on and off your yoga mat.

This class is appropriate for people who are completely new to yoga, but it’s
also great for people returning to yoga after a hiatus or those who prefer a
gentle, slow-paced class. Ages: 14 and up.  This class takes place at the Carmody Recreation Center of Lakewood.  

Bring: just your open mind and regular gym clothes.  We have mats for you!

Dates: 7 week sessions begin:

  • Wednesdays 5 -6 PM 6/3/15 – 7/15/15
  • Wednesdays 5 -6 PM 7/22/15 – 9/02/15

Cost for weekly classes: $59 Resident, $75 Nonresident (of Lakewood)

Register at: Lakewood Mind Body Program OR in person at Carmody Rec Center