30 min. Yin Yoga

I know it can be SCARY to sit still…Namaste-halloween-cat BUT not with this month’s free 30 minute Yin Yoga podcast.  It’s an approximately. 30 min Yin Yoga practice, with a meditation on the mantra OM NAMO BHAGAVATE VASUDEVAYA.  As always in Yin Yoga, there should NEVER be pain, especially sharp or stabbing pain.  The postures might not be luxuriously comfortable  – that’s part of the practice – but they should be something you can sit with.

Sarah Powers demonstrating "Stirrup Pose" at the wall. I highly recommend her book, "Insight Yoga"

Sarah Powers demonstrating “Stirrup Pose” at the wall. I highly recommend her book, Insight Yoga

I’ve added the above picture for clarification of Stirrup Pose.

The book I am quoting in this podcast is 365 Tao: Daily Meditation by Ming-Dao Deng 

The music is:

“夜色如- Cool Night”                                                    From: 王旭東 心靈舒眠-Chinese Sleep
Sweet Nothing by: Guitar                                            From:  It’s Sweet To Do Nothing
El Tablado by: Guitar                                                    From:  It’s Sweet To Do Nothing
Affirmation by: Guitar                                                   From: It’s Sweet To Do Nothing
To Look At In Winter by:  Darshan Ambient        From: Falling Light
Om Namo Bhagavate Vasudevaya by: Deva Premal & Miten          From: MANTRAS FOR PRECARIOUS TIMES

If you would like to practice with me in person, try a Public Class in the Denver Metro area, or a Private Session.