Prenatal Yoga

You don’t need to be a pregnant mama to do this practice!  This is a 65 min. beginner-intermediate level yoga practice to stretch and strengthen the low back and legs, and to stretch the hips.  You will want to have a yoga block and/or some blankets or stackable pillows nearby – especially if you are a pregnant mama.  In the beginning of this recording there is a short explanation of prenatal modifications.    *You practice this podcast at your own risk – Please consult your doctor before practicing.

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